How it works

How it works

For Clients

For Coaches

Free Member Account

Sign-up for Free

Free Fitness Consultation
Option 1: Select your trainer & purchase a training program.
Option 2: Find your coach & schedule your free strategy session.
Option 3: Not sure? Tell us what you’re looking for & let us match you with a coach for your free strategy session!

Program Startup Request
Step 1: Coach sends program startup request to the client
Step 2: Client responds with program startup materials

Generate Program
Macros, nutrition plan, and workouts

Program Start
Program kick-off meeting!

Weekly Check-ins
Coach connects with client to review progress and program data.

Bi-Weekly Program Adjustments
If necessary

Program Finish

Program Finish

Client Feedback
Client Feedback – rate your coach, tell us about your experience and how we can improve it!

Get Started

Open the door to a better you!

Sign up now for a free strategy session with one of our expert coaches.