Warm-ups, stretching, yoga, pilates, and much more!
I admit, I was that one person who would walk in to the gym with my headphones already on and music blasting just to make sure no one had a chance talk to me. The time I spent at the gym, was MY time. I used that hour and a half as time to get … Continue reading Finding The Perfect Workout Partner
Do I play Pokemon Go? You bet your a$$ I do. I am 31 years old and I am not ashamed to admit it. I grew up playing Pokemon, so for me it’s more of a nostalgia thing over anything else. But lets keep it in perspective – I am by no means going … Continue reading How Pokemon Go & Fitness Intertwine
Whenever I leave a cycle class, all I can think about is sprinting out of the gym and knocking off my daily to-do checklist, let alone think twice about stretching. With our crazy busy lives I give myself a pat on the back for getting to the gym some days. But I am rudely reminded … Continue reading Sweaty Sauna Stretching
