Fitness Myths – Eat Small, Frequent Meals to Boost your Metabolism
Our bodies are machines and like any other machine it needs fuel to operate. And not just operating in the gym but in every other aspect of your life. From walking to the bathroom, writing on a piece of paper to simply sitting motionless on a couch and living. Everything we do requires fuel and … Continue reading Fitness Myths – Eat Small, Frequent Meals to Boost your Metabolism