Fitness Myths – Carbs After Dark

“Oh no!! 10 minutes till sundown and I still have 100g of Carbs left!! Whatever am I to do?!” I really, really feel bad for carbs. They get demonized all the time and made out to be the bad guy. But you have fats over there sitting in the corner laughing, clocking in at 9 calories … Continue reading Fitness Myths – Carbs After Dark

Fitness Myths – Your Body Can Only Handle 30g of Protein Per Sitting

We can all thank supplement companies for this one. I’m just going to use me as an example. My normal off season weight fluctuates between 215 – 220. When it comes to making gains, increasing my caloric maintenance, etc etc – I normally play around with fats and carbs. Protein stays relatively the same. I … Continue reading Fitness Myths – Your Body Can Only Handle 30g of Protein Per Sitting

Fitness Myths – Eat Small, Frequent Meals to Boost your Metabolism

Our bodies are machines and like any other machine it needs fuel to operate. And not just operating in the gym but in every other aspect of your life. From walking to the bathroom, writing on a piece of paper to simply sitting motionless on a couch and living. Everything we do requires fuel and … Continue reading Fitness Myths – Eat Small, Frequent Meals to Boost your Metabolism

Abs are made in the kitchen

Everybody knows that the road to fitness is hard and requires a lot of work in many different areas such as workouts, nutrition, sleep schedule, and stretching. So which one is most important? The answer is all of them. The tricky part is figuring out the weight of importance each aspect has on total fitness … Continue reading Abs are made in the kitchen