My mom always used to say “Why is it so easy to gain weight but so hard to shed those unwanted pounds?” (rhetorical question, she probably never wanted an answer) I feels ya momma Guzman! Many of us have been down the road of getting our asses back in gear and getting in shape. We … Continue reading Breaking Through Weight Loss Plateaus
Plyometric Jump Training, or “plyos” are an effective way to improve muscular force and power. This is done by performing quick, powerful movements such as jumping. During these jumping movements there is the stretch-shortening cycle involved which is an active stretch of a muscle followed by a shortening of the same muscle. There will then … Continue reading Plyometric Jump Training
There was a time way back when where #LegDay was a foreign concept to me. Back in the college days where I first met my love for the iron, it was all about that arm pump to ensure the polo would fit extra snug. Training legs was as rare to my college buddies and I … Continue reading Can’t Spell Legendary Without LEG DAY
As of this article being published, we are exactly 11 days out from the WBFF World Championships. But I sit here writing this article a week before, so technically we’re 18 days out. Mind blown?… My last show was April 4th, 2015. It didn’t go exactly as planned. That prep was harder than I ever … Continue reading We’re going to Worlds!!!
