Ever have those weeks where literally you are royally messing up every recipe? Yep that’s been me this week. Burning this, under spicing that, too much garlic….pass the wine ?(?? favorite emoji right there). I feel like I get so down on myself when nothing turns out the way I want it to. It’s easy … Continue reading Blueberry Steak Salad
The mountains are calling and I must go! On New Years Eve I made these delicious blueberry protein pancakes for breakfast and they turned out ??. Why does everything taste better in the mountains? I’m already planning my next trip up North and you best believe I’ll be making these again! These pancakes are not only … Continue reading Blueberry Protein Pancakes
Since the dawn of time, most people are led to believe that all calories are created equal. We have been taught that weight loss and weight gain are strictly a matter of “calories in” versus “calories out.” However that really isn’t the case…….. Science Lesson Time!! Let’s start with the basics. What really IS a calorie?? … Continue reading Count Nutrients NOT Calories
