What is the best way to squat?
When talking about back squats, the two most popular variations are the Standard Back Squat and the Sumo Back Squat. But which one is better and what is the difference? Sumo Squat Vs. Standard Squat Key Differences: The Standard Squat is performed by placing feet shoulder width apart, or slightly wider, positioning the bar somewhere … Continue reading What is the best way to squat?