Can’t Spell Legendary Without LEG DAY

  There was a time way back when where #LegDay was a foreign concept to me. Back in the college days where I first met my love for the iron, it was all about that arm pump to ensure the polo would fit extra snug. Training legs was as rare to my college buddies and I … Continue reading Can’t Spell Legendary Without LEG DAY

What is the best way to squat?

When talking about back squats, the two most popular variations are the Standard Back Squat and the Sumo Back Squat. But which one is better and what is the difference? Sumo Squat Vs. Standard Squat Key Differences: The Standard Squat is performed by placing feet shoulder width apart, or slightly wider, positioning the bar somewhere … Continue reading What is the best way to squat?