Toning: Low Weight, High Rep. Right?

Over the years I have had many people mention to me that they want to get “toned” and that they have heard that to do so you use light weight with high rep counts. If you look up the definition of “toned” you will find this: toned adjective Popularity: Bottom 30% of words Simple Definition … Continue reading Toning: Low Weight, High Rep. Right?

Women and Weight Lifting

I’m sure that you all have heard the stereotype that comes along with women and weightlifting. This is that if a woman lifts weights she will become “bulky and manly”, which is unattractive. For starters, women cannot have a manly appearance due to the fact that we are women and do not produce the same … Continue reading Women and Weight Lifting