Willie’s Protein Smoothie

Smoothies are perfect for a quick meal when your in a rush. Try this recipe for your next smoothie! Recipe  Blended Yogurt  Orange Sherbet  Mixed Berries  Mango Chunks  V8 Splash Juice  Whey Protein Check out my Trainer Profile >> Willie J. << and for a customized online training program with me complete the Free Consultation form to schedule yours today!

Joe’s Top Protein Types

Through out the years as a fitness fanatic and a personal trainer, I have received many questions about protein intake, protein sources, protein supplements and which protein sources are the best for putting on lean muscle without gaining excess weight. The bottom line is that protein is essential for gaining muscle and each diet must … Continue reading Joe’s Top Protein Types