Move over Patron, there’s a new shot in town! This immunity fighting, energy pumping, metabolism boosting shot is sure to kick those 2017 resolutions off to a killer start. You can feel the burn before you even lace up your gym shoes. With only 4 ingredients: cayenne, lemon, turmeric, and raw honey; it’s a quick … Continue reading Spicy Turmeric Shot
Six more days ’till Christmas ? Eve, but whose counting anyway?! I’m so excited to: stay up late, have every tournament known to man kind with my cousins (spike ball, ping pong, cornhole), and even a few ??with lots of laughs! It’s cool how your perspective changes as you get older, it’s no longer about the gifts … Continue reading Christmas Spiced Pecans
It’s official! All the Christmas: plates; bowls; and mugs are out, and I’m already dreading having to put them away when Christmas is over ?. Today I made a healthy version of sweet’n’sour chicken. I ended up making it with an extra spice kick (shocker) so I changed the name to sweet’n’spicy chicken. This recipe is protein … Continue reading Sweet’N’Spicy Chicken
It’s beginning to feel allot like Christmas! This past week the temps dropped 30 + degrees. We don’t believe in seasons here in Arizona, you’re either sweating profusely or shivering cold. I’m still not quite sure how I survived the past 4 years in Virginia, considering I can barely take 40 degrees in the morning while walking only … Continue reading Chipotle Chicken
Since I started cooking for different family members my turkey burgers have become a weekly staple. I love how cooking always pushes me to do research and learn more about how the body can heal through food. My uncle, who I regularly cook for, is on a strict wahls paleo diet, trying to rid his body … Continue reading Cilantro Turkey Burgers
Wahoo it’s Brunch Sunday, fire up the barbie and flip to football! Today we had family over and made “build your own” chicken club sandwiches. Chicken clubs are always a favorite, when you make it “build your own” every person can make it exactly how they want it; bun, no bun, cheese no cheese, etc. I … Continue reading Chicken Club
