Move over Patron, there’s a new shot in town! This immunity fighting, energy pumping, metabolism boosting shot is sure to kick those 2017 resolutions off to a killer start. You can feel the burn before you even lace up your gym shoes. With only 4 ingredients: cayenne, lemon, turmeric, and raw honey; it’s a quick … Continue reading Spicy Turmeric Shot
Six more days ’till Christmas ? Eve, but whose counting anyway?! I’m so excited to: stay up late, have every tournament known to man kind with my cousins (spike ball, ping pong, cornhole), and even a few ??with lots of laughs! It’s cool how your perspective changes as you get older, it’s no longer about the gifts … Continue reading Christmas Spiced Pecans
It’s official! All the Christmas: plates; bowls; and mugs are out, and I’m already dreading having to put them away when Christmas is over ?. Today I made a healthy version of sweet’n’sour chicken. I ended up making it with an extra spice kick (shocker) so I changed the name to sweet’n’spicy chicken. This recipe is protein … Continue reading Sweet’N’Spicy Chicken
It’s beginning to feel allot like Christmas! This past week the temps dropped 30 + degrees. We don’t believe in seasons here in Arizona, you’re either sweating profusely or shivering cold. I’m still not quite sure how I survived the past 4 years in Virginia, considering I can barely take 40 degrees in the morning while walking only … Continue reading Chipotle Chicken
Since I started cooking for different family members my turkey burgers have become a weekly staple. I love how cooking always pushes me to do research and learn more about how the body can heal through food. My uncle, who I regularly cook for, is on a strict wahls paleo diet, trying to rid his body … Continue reading Cilantro Turkey Burgers
