Fitness Myths – Carbs After Dark

“Oh no!! 10 minutes till sundown and I still have 100g of Carbs left!! Whatever am I to do?!” I really, really feel bad for carbs. They get demonized all the time and made out to be the bad guy. But you have fats over there sitting in the corner laughing, clocking in at 9 calories … Continue reading Fitness Myths – Carbs After Dark

Chinese Lettuce Wraps

Happy halloween weekend! As I’m writing this I’m just now thinking to myself I really should have done a themed recipe. I sincerely apologize for dropping the ball, I promise I’ll bring my A game the next holiday. Even though this recipe is not spooktacular, it’s still an A in my book! It only took … Continue reading Chinese Lettuce Wraps

Fitness Myths – Your Body Can Only Handle 30g of Protein Per Sitting

We can all thank supplement companies for this one. I’m just going to use me as an example. My normal off season weight fluctuates between 215 – 220. When it comes to making gains, increasing my caloric maintenance, etc etc – I normally play around with fats and carbs. Protein stays relatively the same. I … Continue reading Fitness Myths – Your Body Can Only Handle 30g of Protein Per Sitting

Seafood Linguine

You guys are so lucky I hired a professional model to display our food this week, just kidding I made my husband do it. Between the high top chucks and seafood tower I’m sold, Ill take them both! Seafood, linguine, and garlic oh my! This stuff is not a joke and if you really want to … Continue reading Seafood Linguine

Not Your Grandma’s Broccoli Salad

Today I’m headed to a baby shower for one my favorite girls in the world. I was asked to bring a broccoli salad and immediately thought of grandma’s amazing broccoli salad, but when I looked at how much white sugar was added to the dressing I was shocked. I experimented a little with the dressing … Continue reading Not Your Grandma’s Broccoli Salad