Breaking Through Weight Loss Plateaus

My mom always used to say “Why is it so easy to gain weight but so hard to shed those unwanted pounds?” (rhetorical question, she probably never wanted an answer) I feels ya momma Guzman! Many of us have been down the road of getting our asses back in gear and getting in shape. We … Continue reading Breaking Through Weight Loss Plateaus

Fitness Myths – Carbs After Dark

“Oh no!! 10 minutes till sundown and I still have 100g of Carbs left!! Whatever am I to do?!” I really, really feel bad for carbs. They get demonized all the time and made out to be the bad guy. But you have fats over there sitting in the corner laughing, clocking in at 9 calories … Continue reading Fitness Myths – Carbs After Dark