Smoothies are perfect for a quick meal when your in a rush. Try this recipe for your next smoothie! Recipe Blended Yogurt Orange Sherbet Mixed Berries Mango Chunks V8 Splash Juice Whey Protein Check out my Trainer Profile >> Willie J. << and for a customized online training program with me complete the Free Consultation form to schedule yours today!
Our bodies are machines and like any other machine it needs fuel to operate. And not just operating in the gym but in every other aspect of your life. From walking to the bathroom, writing on a piece of paper to simply sitting motionless on a couch and living. Everything we do requires fuel and … Continue reading Fitness Myths – Eat Small, Frequent Meals to Boost your Metabolism
I’m not sure why I was so scared to cook with raw fish for such a long time. It can be intimidating especially if you are not sure how to prepare it, but I promise you it’s easy. Once I tried raw ahi tuna for the first time I knew I was going to be experimenting with a … Continue reading Ahi Tuna Poke Bowl
What do you mean summer is over?! Here in Arizona it is just starting to cool down enough you can actually lay out, so we are firing up the grills and having pool days! Today I made my “go-to” turkey burgers but instead of wrapping them with the usual, lettuce, I grilled 2 giant portobello … Continue reading Grilled Portobello Mushroom Turkey Burger
Today I ventured out to explore an authentic Mexican market and found some awesome stuff to cook for you! Between the homemade fresh corn tortillas, the avocados the size of my head, and the marinaded carne asada; my cart filled up quickly. Going to Costco and Sprouts can only provide so much inspiration, so I love … Continue reading Spicy Pineapple Guacamole
Pizza is simply the best, always good for breakfast, lunch, or dinner. So how can you go wrong with a healthy pizza?! I recently started cooking a lot with cauliflower, creating recipes to incorporate cauliflower: fried rice, mashed “potatoes”, and yes even pizza. I had yet to try a cauli breakfast pizza and figured, why not make one using smoked salmon … Continue reading Cauliflower Breakfast Pizza
