Grilled Veggie Loaded Turkey Burger

“Grilled Veggie Loaded Turkey Burger” is a must try recipe! This recipe is designed to produce mouth watering turkey burgers infused with nutritious veggies to not only sky rocket the nutritional value of the meal, but also tickle the taste buds.   Grilled Veggie Loaded Turkey Burger Ingredients: 1 Diced (small) Green Zucchini 1 Diced … Continue reading Grilled Veggie Loaded Turkey Burger

Abs are made in the kitchen

Everybody knows that the road to fitness is hard and requires a lot of work in many different areas such as workouts, nutrition, sleep schedule, and stretching. So which one is most important? The answer is all of them. The tricky part is figuring out the weight of importance each aspect has on total fitness … Continue reading Abs are made in the kitchen

What is the best way to squat?

When talking about back squats, the two most popular variations are the Standard Back Squat and the Sumo Back Squat. But which one is better and what is the difference? Sumo Squat Vs. Standard Squat Key Differences: The Standard Squat is performed by placing feet shoulder width apart, or slightly wider, positioning the bar somewhere … Continue reading What is the best way to squat?