Eating healthy is in full effect in our house. We were a little late on our January 1st resolutions but who cares most resolutions only last a solid one week anyways ?. One of my personal struggles has always been making eating healthy a lifestyle change with little cheats here and there. I am such … Continue reading Tofu Egg Drop Soup
Ever have those weeks where literally you are royally messing up every recipe? Yep that’s been me this week. Burning this, under spicing that, too much garlic….pass the wine ?(?? favorite emoji right there). I feel like I get so down on myself when nothing turns out the way I want it to. It’s easy … Continue reading Blueberry Steak Salad
The mountains are calling and I must go! On New Years Eve I made these delicious blueberry protein pancakes for breakfast and they turned out ??. Why does everything taste better in the mountains? I’m already planning my next trip up North and you best believe I’ll be making these again! These pancakes are not only … Continue reading Blueberry Protein Pancakes
We can all thank supplement companies for this one. I’m just going to use me as an example. My normal off season weight fluctuates between 215 – 220. When it comes to making gains, increasing my caloric maintenance, etc etc – I normally play around with fats and carbs. Protein stays relatively the same. I … Continue reading Fitness Myths – Your Body Can Only Handle 30g of Protein Per Sitting
Smoothies are perfect for a quick meal when your in a rush. Try this recipe for your next smoothie! Recipe Blended Yogurt Orange Sherbet Mixed Berries Mango Chunks V8 Splash Juice Whey Protein Check out my Trainer Profile >> Willie J. << and for a customized online training program with me complete the Free Consultation form to schedule yours today!
Through out the years as a fitness fanatic and a personal trainer, I have received many questions about protein intake, protein sources, protein supplements and which protein sources are the best for putting on lean muscle without gaining excess weight. The bottom line is that protein is essential for gaining muscle and each diet must … Continue reading Joe’s Top Protein Types
