Jalapeño Stuffed Peppers

Happy Super Bowl Sunday! Are you guys ready for some football (said in my deep Hank Williams voice)? I personally am not, I  could care less about both of the teams, so I’m going to watch it for more of the socializing factor (?).  I can never turn down a good party. That’s actually a … Continue reading Jalapeño Stuffed Peppers

Tofu Egg Drop Soup

Eating healthy is in full effect in our house. We were a little late on our January 1st resolutions but who cares most resolutions only last a solid one week anyways ?. One of my personal struggles has always been making eating healthy a lifestyle change with little cheats here and there. I am such … Continue reading Tofu Egg Drop Soup

Blueberry Steak Salad

Ever have those weeks where literally you are royally messing up every recipe? Yep that’s been me this week. Burning this, under spicing that, too much garlic….pass the wine ?(?? favorite emoji right there). I feel like I get so down on myself when nothing turns out the way I want it to. It’s easy … Continue reading Blueberry Steak Salad

Blueberry Protein Pancakes

The mountains are calling and I must go! On New Years Eve I made these delicious blueberry protein pancakes for breakfast and they turned out ??. Why does everything taste better in the mountains? I’m already planning my next trip up North and you best believe I’ll be making these again! These pancakes are not only … Continue reading Blueberry Protein Pancakes

Count Nutrients NOT Calories

Since the dawn of time, most people are led to believe that all calories are created equal. We have been taught that weight loss and weight gain are strictly a matter of “calories in” versus “calories out.” However that really isn’t the case…….. Science Lesson Time!! Let’s start with the basics. What really IS a calorie?? … Continue reading Count Nutrients NOT Calories

Spicy Turmeric Shot

Move over Patron, there’s a new shot in town! This immunity fighting, energy pumping, metabolism boosting shot is sure to kick those 2017 resolutions off to a killer start. You can feel the burn before you even lace up your gym shoes. With only 4 ingredients: cayenne, lemon, turmeric, and raw honey; it’s a quick … Continue reading Spicy Turmeric Shot