Nutrition macros, food prep, recipes, tips and much more!
Eating healthy is in full effect in our house. We were a little late on our January 1st resolutions but who cares most resolutions only last a solid one week anyways ?. One of my personal struggles has always been making eating healthy a lifestyle change with little cheats here and there. I am such … Continue reading Tofu Egg Drop Soup
Ever have those weeks where literally you are royally messing up every recipe? Yep that’s been me this week. Burning this, under spicing that, too much garlic….pass the wine ?(?? favorite emoji right there). I feel like I get so down on myself when nothing turns out the way I want it to. It’s easy … Continue reading Blueberry Steak Salad
The mountains are calling and I must go! On New Years Eve I made these delicious blueberry protein pancakes for breakfast and they turned out ??. Why does everything taste better in the mountains? I’m already planning my next trip up North and you best believe I’ll be making these again! These pancakes are not only … Continue reading Blueberry Protein Pancakes
Since the dawn of time, most people are led to believe that all calories are created equal. We have been taught that weight loss and weight gain are strictly a matter of “calories in” versus “calories out.” However that really isn’t the case…….. Science Lesson Time!! Let’s start with the basics. What really IS a calorie?? … Continue reading Count Nutrients NOT Calories
Move over Patron, there’s a new shot in town! This immunity fighting, energy pumping, metabolism boosting shot is sure to kick those 2017 resolutions off to a killer start. You can feel the burn before you even lace up your gym shoes. With only 4 ingredients: cayenne, lemon, turmeric, and raw honey; it’s a quick … Continue reading Spicy Turmeric Shot
Six more days ’till Christmas ? Eve, but whose counting anyway?! I’m so excited to: stay up late, have every tournament known to man kind with my cousins (spike ball, ping pong, cornhole), and even a few ??with lots of laughs! It’s cool how your perspective changes as you get older, it’s no longer about the gifts … Continue reading Christmas Spiced Pecans
